Full disclosure. Wednesday morning I weighed 160.0. My goal weight is 145.0 (although to be completely honest, anything under the 150's would be just fine). That means 15 pounds in 45 days. It's going to take a lot of focus, but I know it's possible as long as I try my hardest and don't give up. Let's get this journey started.
Here we go with my food/exercise photo journal - day 1.
| Coffee w/almond milk! |
| Breakfast: Cantaloupe and Watermelon |
| Lunch: Salad and Banana |
| Exercise: 2 mile walk after lunch |
| Snack: dried fruit and almonds |
| Exercise: T25 - Rip't Circuit |
| Snack: Nectarine |
| Dinner: Tons o' veggies |
| Exercise: 20 minute walk |
| Chai tea w/almond milk before bed |
There you have it! Day one! As I'm writing this the following day I can tell you I weighed the exact same today (160.0) and am honestly a little pissed! But whatever. Stay tuned - hopefully that number will go down soon.
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