Why is it so hard to get back on track? I decided to just call yesterday a rest/cheat day, which is fine... you need those every once in awhile. I also decided not to weigh myself this morning, go for my run, and get back to my healthy eating. WRONG. This morning I got up... didn't end up running because we decided to go after work, didn't weigh, didn't weigh, couldn't take it anymore, weighed... apparently gained 5 pounds. WTF?! Ate 4 people's worth of cheerios. Started on the peanut butter... managed to just throw the jar away with the lid off (so I wouldn't dig it back out of the garbage - I know it's pathetic). And now I'm at work where the evil temptress chocolates and foreign cookie crackers are wielding absolute control over my will power. Sigh.
Regardless, I am still going to run after work even though I really really really don't want to. Then I'm going to zumba. Hopefully a little exercise will help me clear my head and get back in the game. I seemed to be doing well when we would run in the morning... probably because I didn't want to "undo" my hard work by eating bad food for the rest of the day. And I think I need to go back to planning out all my meals and snacks the night before... clearly the "decide on the fly" route isn't working for me at all right now.
Team Liquid Courage lost again last night, 0 to 4. At least we weren't completely slaughtered! It was Lisa's last game for the summer season. :( I will miss you Sticky Fingers!
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| Anna and Lisa sandwich! |
you're so cute, Babs! you will prevail against the badies!
ReplyDeleteUgh, I understand about the baddie temptations. If I work out in the morning, I tend to do the opposite of you, thinking: "Oh, I worked out! I can splurge a little!" and then somehow a little turns out to be a LOT. Ugh.
ReplyDeleteBut hey, at least you are on your feet in a kickball team, and not being a couch potato! I try to get up from my desk every 15 minutes and get in a squat or lunge here and there. Everything adds up, right? : )